Our Signature Strength & Conditioning Program: BODIED
BODIED is a meticulously designed strength and conditioning program based on progressive overload training, ideal for all fitness levels—from beginners to seasoned athletes. Here's what sets us apart:
What to Expect in a 60-Minute Class:
Your coach will provide personalized instruction, supervision, and real-time corrections, ensuring every movement is performed safely and efficiently.
Join us at Bodied Fitness Club for a transformative workout that combines expert programming with an inclusive community—designed to help you achieve your fitness goals!
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