At Bodied Fitness Club, we are excited to offer a comprehensive Health and Wellness Coaching program designed to enhance the overall quality of life for our members. This collaborative process pairs members with a dedicated wellness coach who helps them achieve their health and wellness goals through personalized guidance and support. Our wellness coaching focuses on various aspects of well-being, including physical, mental, and emotional health.
Members receive two complimentary sessions as part of their unlimited membership. The initial 60-minute session includes a thorough health history, lifestyle assessment, goal setting, and an introduction to wellness coaching expectations. The follow-up 45-minute session delves deeper into diet, physical activity, sleep, recovery, and stress management, establishing a personalized wellness strategy.
Our wellness coaches help members navigate obstacles and challenges while setting both subjective and objective goals. Focus areas include nutrition, sleep, movement, emotional health, stress management, psychological recovery, and mindset. After the two sessions, members can choose to purchase additional coaching packages for continued support or have their personalized wellness strategy shared with other Bodied coaches.
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