Squat: 425lbs
Deadlift: 600+ lbs
Bench: 340 lbs
50 unbroken pull ups
University of Maryland at College Park Bachelors of Science Degree
NASM Certified Trainer
CF LV1 Trainer
CF LV2 Trainer
A former three-sport athlete growing up, GO learned the importance of being consistent and regimented. Prior to becoming a personal trainer 17 years ago, he accomplished significant muscle gain and weight loss through training. His experience of playing sports into his collegiate years and his own personal fitness achievements shaped GO into a top-tier and published trainer in New York City.
The best way to succeed is to be yourself and run your own race. One has to stay committed to their own goals and don't be d discouraged by the next person's success you.
The best way to succeed is to be yourself and run your own race. One has to stay committed to their own goals and don't be d discouraged by the next person's success you.